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Thank you, I do some resistance work by lifting weights as I go into the slow walking parts of my run and a few times a week I add in some basic exercises (i.e. sit-ups, jumping jacks). Over all I do not see much of a loss in muscle mass, actually it's the opposite in certain areas. I am happy with the progress I have made…
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Hello everyone, Thank you all very much for responding. I have adjusted my calories but only by the amount MFP adjusted as I log my weight, inches and goal. My weight has plateaued for about 4 weeks now. But I am losing inches as my clothes are substantially more loose fitting. So, I am guessing although I am not losing…
