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After your comftorable with doing them on the wall, you can add a resistance band behind your back attached to your hands while doing them. This will get your stabilizer muscles firing and used to a resistance!
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I have a fitbit blaze, the heart rate monitors of fitbits are highly inaccurate. Considering all of the gathered data throughout your day is based on your heart rate you can see how this would be a problem. Fitness industry standard is Polar. If you are wanting persice data, Polar watches with a chest strap heart rate…
