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I have read a lot of good suggestions. I never thought to look up senior citezen chair workouts. Thats an excellent suggestion. I have a stationary bike which I used to use all the time but unfourtanatly I can only use it intermittently between surgeries right now. Swiming is not much of an option here. And unfortunately…
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Thank you all for your thoughts and support. After only two day of logging my food I cant believe how many calories are in everything I eat. This is going to be more than just dieting it is going to be an entire lifestyle change.
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Hi to all.. I just signed up. I am looking to loose about 60 pounds. I could use some friends and motivation. I just retired from the army last year due to injuries that I had been struggling with for several years. Long story short my injuries have put me off of my feet. I am preparing for my second surgery next month and…
