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OH MOMS, they mean well :D
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1.5-2 pounds. It’s because I’m short and female. I tell my male friends and they’re very surprised, but that’s what it calculates to. I do eat a bit more on running days.
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Woah, that’s really helpful to know! What plan do you follow? Do you have any resources about this link between alcohol and metabolism?
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Yeah, I also just realized that whether or not avoiding alcohol calories has an impact on weight loss really depends on your size and goals. I’m a 5’3 female with a calorie goal of 1200-1400 a day, so two drinks is almost a meal for me. Also, since I’m a smaller, I have no tolerance and will exercise poor food judgment…
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I've had my Alta HR for awhile but I'm just starting to pay attention to it now. Would love some more friends for more challenges! https://fitbit.com/user/2R5NTJ
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