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just slowly start with a double cheese burger and then move up on to a big mac meal and the world is yours from there.
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just eat tons of mcdonaldd and arby's
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Imma put some respek on your name cause u from gainsville.
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how bout just eatin food, no real studies on GMO killin people or being vegan.
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Good move man, just take advice here with a grain of salt, including mine.
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The simplest way to avoid all that extra stuff above is to avoid it buy preventing it with better food choices. Also just go to a doctor dude, forums are not good for medical advice.
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Find a book about weight gaining or reputable site start off with some experts advice as opposed to random people on forums. I suggest body building.com or scrawny to brawny or the many others. In the most simpleat answer increase the food you eat and lift heavier but there are many other things you need to learn like…
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Lol no, for two days the guy above would probably eat two light meals and fast a portion of the day giving his body a chance to recuperate. He could eat some carbs and fat and proteins but a low amount. During this period he may choose to use a laxative with doctors consult. Its only two days and helps a lot, everbody has…
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Oh and dont completely cut off cardio do some HIIT it will help your movements
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Most people dont understand detoxing. It has many meanings in this case take a break from all those sugars and carbs and excessive protein most people end up pissing away. Its only temporary if you are having severe constipation. And yes laxatives are only one time last resorts.
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Yeah several things you can do. More fibre from food or supplements AND drink more water but not too much. You could take enzymes to help break down the food. Also to restore yourself back to your regular bowel movements take a laxative and short two day detox and then get back to pigging out. Its normal for constipation…
