amouraa2016

Can you suggest any healthy tips? Or anything I may need to change?

in will i lose weight? or will my body go into starvation mode? Comment by amouraa2016 June 2016

Do you suggest anything to be changed? Maybe my calorie intake to 1,500? And still burn 500-700 calories a day?

in will i lose weight? or will my body go into starvation mode? Comment by amouraa2016 June 2016

I'm really not measuring on intake by myself. I found a calorie calculator on google and type everything in wanting to lose 2 lbs per week. Is this not healthy? Do I need to increase something?

in will i lose weight? or will my body go into starvation mode? Comment by amouraa2016 June 2016

I'm not really calculating my calorie burn. I just get up and walk/jog/run everyday. I have a app on my phone which I put on my hip as I run. It tells me my steps and calories I've burned...Is there a problem or something I need to increase or decrease?

in will i lose weight? or will my body go into starvation mode? Comment by amouraa2016 June 2016

amouraa2016 Member

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