Replies
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Feel free to add me. Always happy to give motivation! It’s hard - we can’t do this alone!!
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Feel free to add me. I’ve just had a birthday weekend and a conference abroad that was non stop food and drink. I need help!!
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Feel free to add me as a friend. I'm at the same age as you and I'm also working more for toning and nutrition goals x
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Feel free to add me! I've got just a few more lbs to lose but def need some accountability!
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You can add me too. I'm just trying to strengthen up now after injury ready to start training for running marathons again. I've got a little bit of weight to lose (maybe 2kg), but mainly I want to get my BF% down and build muscles.
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I've done it a few times. Absolutely fantastic results every time. Def recommend it :-)
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I'm from near Newcastle Upon Tyne, UK. Would love to add some locals!
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I'm at exact same point as you. Only got about 5lbs left to go to unearth those abs, and hopefully slim down the thighs, but it's killer. Definitely struggling to get rid of that last bit. I'm at 18.5% body fat. And I believe you need about 17% to start showing abs. Have you measured your body fat?
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I'm a massive massive runner. Completed marathons early in the year, and plenty of half marathons. At a point where I was doing really well and coming highly placed in races. Then my neuromas in my feet started playing up and causing my toes to bend. I had foot surgery in June this year, and have been out since. I've been…
