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Mmapags - I'm 5'9, 197lbs with a target weight of 165lbs. What I'm doing at the moment is eating back 50% of the 'exercise calories' MFP is awarding me: So today for example, I've done 9,500 steps and been awarded 1,250 additional exercise calories. I've eaten 2,150 in total, which is 1,500 as part of my goal and then 650…
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But doesn't it kind of defeat the object to wait until the end of the day? If at 5pm it's showing an extra 500 cals available, and I munch these down, and then at the end of the evening it adjusts - I could be over eating?
