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First week's results: July 7th 190lb (start weight) July 14th 188lb I'm in the UK and have been drinking Asda's (Walmart) meal supplement shakes for breakfast and lunch, with fruit snacks in between, then having a healthy tea (dinner). I've been averaging 1200 cals a day and eating exercise calories half of the time. My…
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I'm in! Aiming to get down to 150 by Dec xx July 7th 190lb July14th July 21st July 28th Aug 4th Aug 11th Aug 18th Aug 25th
