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Day Four - preparation is the key! Day/Weight/Comment 11/19 10st 10lb starting weight - excellent day only 110gm protein though target 120gm per day. 11/20 - didn't weigh this morning but will weigh first thing tomorrow. Hate those scales. Food choices excellent and going to fit in extra gym session tonight. 11/21 - 10st…
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Day three - weight loss mojo is back! Day/Weight/Comment 11/19 10st 10lb starting weight - excellent day only 110gm protein though target 120gm per day. 11/20 - didn't weigh this morning but will weigh first thing tomorrow. Hate those scales. Food choices excellent and going to fit in extra gym session tonight. 11/21 -…
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Day two - motivation very high! Day/Weight/Comment 11/19 10st 10lb starting weight - excellent day only 110gm protein though target 120gm per day. 11/20 - didn't weigh this morning but will weigh first thing tomorrow. Hate those scales. Food choices excellent and going to fit in extra gym session tonight.
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Hi all, New to using the community boards but was inspired to get involved with you Just Give Me 10 Days. Not sure where this post will end up through as I have no idea how to use this lol Any support, pointers very much appreciated please On your mark Get set Go..... My Goals are 120gm protein each day No Fizzy drinks No…
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How do I post with in the challenge please? I thought I was but it seems to have ended up on the main forum?
