nspenj Member

I really am accounting for everything and as i said before ive sworn off any treats. Its just vegetables, fruit and meat. Ive just weighed myself actually and i haven't gained this week just stayed the same. Maybe this is my natural non smoker weight... :neutral:

Thanks! I was such a heavy smoker before so it was bloody hard!

Thanks!

Im having the right sized portions and to be double sure ive actually made my own recipes on the food log. I wouldn't mind but i spend my life starving at the moment. I have sworn off all 'treat's and am having a plant based diet.

Litterally logging everything.... Like i said ive put on a stone but im eating healthier than ive ever eaten before but i just seem to be getting bigger. I just dont understand it!

are they naked.....