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I agree with the idea of implementing light workouts, I always live by the motto, "don't put in what you aren't willing to expend." You seem to know your metabolic rate and caloric needs pretty well, so all that is left is some fine tuning to keep your weight in what you feel is it's optimum range. Great work btw, I loved…
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Hello! My name is Levi and i'm a Food and Nutrition major. I know the struggles of staying on track with your individual diet while juggling life (I have my own struggles as well). I would love to lend a helping hand as well as learn from your experiences. Feel free to friend/message me
