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I've actually committed Intermittent Fasting to may daily life just recently. I started mid to late May of this year and so far have gone from 305lbs to 275lbs. With a workout 4-5 times a week and a 8:16 protocol. (8 hour eating window and a 16 hour fast.) Most days recently I've been doing 6:18 because I usuay eat at 12…
