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Well dinner is always different. Breakfast: English muffin, cliff builders bar Snack: Greek yogurt, cliff builders bar, fat free pudding Lunch: tuna, vegetable organic chips, mixed nuts, fat free cheeze it's, pineapple. Snack: lean body whey protein
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Thanks for the input I shall do my best to up my macros and see what it does for me
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Typically little to no cardio, I have an extremely active job (pipe fitter) so I'm always lifting/carrying/sweating/walking
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I am logging. I'm getting over 3500 calories daily and over 100 grams of carbs and protein spread out through out the day.
