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Sorry for confusing everyone! It was about 8 pounds in 5 weeks. I haven't counted exact days but it's been almost 2 weeks since I've seen any difference. Definitely not expecting to lose all the extra pounds by working out once :)
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I love to run. I did Cross Country and Track all through middle/high school. I've seen a lot about interval training and things like that. I've been tracking my food and running for six weeks. I've lost about 8 pounds but over the last 10ish days I feel like I've hit a major plateau. By the looks of it I need to focuse…
