Replies
-
Going from wearing tight clothes and looking in the mirror trying to convince myself I looked OK but knowing I looked ridiculous. Then slimming down feeling comfortable and looking good in those same clothes. Then slimming down further and acknowledging those same clothes are so big I'm looking ridiculous again. Time to…
-
Now I'm confused. Why are they 2 different things. I see them (in my case) as both the same. Only consuming water for 24 hours then a meal can be described as IF or a water fast. Or am I missing something?
-
Hi there is a group on here for one meal a day eaters it's called OMAD revolution. You might find it interesting & helpful. I have started water fasting over the past month ( meaning I consume nothing but water for 24 hours) on most days. I then sit down with my family to eat a large meal in the evening. I've lost a stone…
