mishaelamirkhan262 Member

Day 7 Update It’s the end of week one, and I’m feeling proud of the progress I’ve made—physically, mentally, and emotionally. Today was a bit more relaxed and flexible. I started my day at 2 PM with a warm cup of coffee that had 2 teaspoons of sugar, a little peanut butter, and cocoa powder mixed in. I was feeling low on…

Day 6 – Grace Over Perfection Today didn’t go exactly as planned, and I’m learning to be okay with that. I couldn’t complete the full 24-hour OMAD fast — ended up breaking it after 14 hours with a Nespresso iced coffee, followed by a chocolate protein shake with banana and honey. Later in the evening, I had a Lebanese…

Hey there! Welcome to MFP! Starting is the first step. Now that you are here telhe rest of the journey will be easy. I found it helpful to break my goals down into smaller one of 2 kgs or 3 kgs or even less. Best of luck to you! You've got this!

Day 5 Update – Feeling Lighter, Looking Slimmer Today was a good one, Alhamdolillah. The scale held steady at 69.75 kg, but the real win? My family told me I look slimmer — and honestly, that felt better than any number on the scale. Sometimes it’s the small, unprompted affirmations that remind us progress is happening,…

Hey, you can add me if you like. Mom of a 7 year old. Basically trying to shed the pounds that I gained over the years. I did it before with MFP I guess I can do it again :)

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Hey there! I'm on Omad so sweet potatoes sound real good now! Feel free to add me :)

Best of Luck Matt! You got this!

Feel free to add me if your looking for support on your journey :)

Yeah something doesn't add up. As you lose weight your calorie requirement generally goes down as well. An extreme case being that maybe if you have gained more tha twice the muscle than the weight you have lost. Then maybe it would do that. But that doesn't usually happen.

OMAD Challenge – Day 4 Update Weight: 69.75 kg Steps: 8,924 Water: 8 glasses OMAD Meal: Chicken shawarma, inside of a falafel wrap, half cup of leftover coleslaw, boiled egg, coffee with cream and 1 tsp sugar Alhamdulillah, I’m down to 69.75 kg — and while I know a chunk of this is likely water weight, I won’t lie: it…

Let's connect! I'm exactly in the same boat. Mother of one but ever since the pregnancy I haven't been the same. Would love to support you in you journey back to yourself ! <3

I'm in!! Looking for one too!

Day 3 of My 14-Day OMAD Challenge: The Honeymoon Phase? So here we are — Day 3, and honestly, it feels like a groove is forming. Day 1 was tough — the hunger, the temptation, the mental chatter. But Day 2 and Day 3 got progressively easier. Alhamdolillah, I feel light, happy, energetic, and not hungry at all. Protein and…

Hi everyone! Here are my answers: I’ve recently started incorporating OMAD alongside dry fasting and intermittent fasting. Still new, but committed. My eating window is around 7:00 PM, after ending a 16-hour dry fast that starts at 3:30 AM. I love the structure and simplicity—it keeps me focused and makes that one meal…

Hey there! I’m on a fitness journey and looking to connect with others for motivation and support. Thought we could cheer each other on! Feel free to add me back if you're up for it.

You can totally do it. I have to lose 5kgs as well.

Going through a divorce myself at the moment. Things are slower because of quarantine. I am a stess eater but this time Ive decided to shed the pounds before the next time I see him. Best of luck to you and you can add me if you like

Best of luck! You can add me

Im on keto too... lets do this together

Im trying to follow dirty keto. Anyone doing the same?

Yeah I could use some community support