Thr33N1N3 Member

I have peppers, broccoli and onions in my freezer. Everything else I buy on my way home everyday. That's the only way I have as little waste as possible. There are a lot of tricks for storing veggies and fruits posted on the internet.

Sorry for hijacking thread.. I should of mentioned eating healthier options and grocery shopping for meals you prepare at home. I'm not sure why you got extremely hungry, because hearsay is most people do not get hungry fasting. I don't either. I got a pork loin for $8 at the store and a $1 bag of broccoli yesterday. Fed…

Easier to plan. You can stick to your budget easier and have less waste. You can't eat the same bulk you do in 3 meals, so you will be forced to eat less.

OMAD

Unless you are also doing keto... I take vitamins with my meal and it hasn't spiked my blood sugar. I do that because some vitamins are fat soluble.

"Used to" enjoy: Cheeseburgers & fries/onion rings/tots, pizza, biscuits and gravy, chocolate, chips with salsa, chili-cheese fritos, potato chips and dip, sandwiches, corndogs, ice cream, cake, and these strawberry crushed ice drinks where I used to be a barista. I'm glad I quit them.

Just sharing my experience and opinions, because everyone is different. So..If you have a need to take most carbs out of your diet, you probably will have to go completely keto to reduce and/or eliminate the cravings. I went from eating what I wanted/craved all day to one meal a day, without any cravings. Having carb foods…

Add me

https://buffalowildwings.com/globalassets/pdfs/nutrition-and-allergen-guide-zone-3-2017.pdf Found this on their site. Looks like I only clipped some of the larges. The smalls have about half the calories.

I think I like that challenge. I'm trying to cook all meals at home and not eat out at all. I don't know what they put in that food.

Hi Kelly. I only remember my parents putting me on Slim Fast when I was a teen. Oh man I was so hungry I would sneak food in the middle of the night. I don't want to see you put yourself through anything extreme that would waste your time, and make you lose your motivation, so in my opinion I don't think Slim Fast would be…

I have sent you all requests jic you want to be WL buddies.

SW is 310.6. I'm 5'8'', 40 years old and going all in. I started 3 days ago. Like you I have been down this road many times. I'm going to lose and keep it off this time.

I'm curious what you are drinking instead. I'm so hooked on diet sodas.

I like to help when someone asks for advice, engage in discussion on pages, and offer support.. I'm not one to call someone out on something, because we each do what works for us. Debates get heated on here, so I try to steer clear because I don't have all the answers and am not a doctor. You can send me an add if you want.

I gained 30 pounds in a month before. It wasn't healthy food. I was eating fast food 3-4x a day. It would be a slower gain on 3500 calories. If that is all you can eat, and you don't move much, you will do it..just not in 5 days. I don't advise eating fast food. Graze on nuts and use more oils in your cooking and you can…

I'm keto. I just started. Over 300 pounds and ready to fix my body.

40 years young

Hi. I started OMAD/Keto/IF a few days ago. I was just going to ask if I'm eating one meal a day, all 1500 calories, am I absorbing all of the protein and fat from that meal? Does anyone know?

All in

Drink lots of water because fat comes out in your pee.

Don't forget to subtract the fiber for net carbs. MFP doesn't do this for you.

sponges?

I just started 20/4. I started reading The Obesity Code because Dr. Fung sounds pretty reasonable in some aspects. There are also videos of him on Youtube. People in the forum attack him yet I've heard him say in the book that too many calories is the proximate cause of weight gain, but not the ultimate cause.

I just started. I'd also like to see the comments. I hear good things from the internet forums.

Very much so

I am for it.

Thank you.

Diet soda will make me gain weight. Don't eat at night or your body stores it as fat. Eating smaller meals helps you burn fat faster by upping your metabolism. If you toast bread it reduces the calories because it burns them off. I need to do situps to lose belly fat. ACV

I watch an autopsy done on someone who died of heart failure. It was very eye-opening and gave me the kick in the pants I needed. If you can stomach it I highly recommend it. It is on YouTube; just search "Obese Autopsy : The Post Mortem". Hope it works for you, and hopefully anyone else obese that watches it.