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3 oz. (85g) of raw meat is usually a serving size.
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Eating one meal a day. It is called intermittent fasting.
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40 years old. SW: 310 GW: 170 (5'8) 140 lbs. to lose.
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I just remember that quote "Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind." I'd go through their lines and yell at the top of my lungs "I'M SORRY...What did you say? I couldn't hear you. Did you just say something about the store not paying you enough to look at…
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I like to take a recipe for ranch dressing and modify it a little.. Say like this one>>allrecipes.com/recipe/16131/ranch-dressing-ii/ .. and switch the amounts of mayo to 1/2 cup and substitute 1 cup 0% greek yogurt for the 1/2 cup of sour cream.
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More protein and fat, and keep busy. :) Only thing I did that works for me.
