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I have the M5. And I love it. It has some bonuses over the m3 so if you can throw in an extra 600 I recommend getting it. I started off just doing 15 minute max trainer intervals. I used a resistance of 12 and did 20 seconds on and 1:40 off. Now I am doing 30 seconds on and 1:20 off at level 16 resistance for 14 minutes,…
