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Replies
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I would like to lose seven pounds. I eat too much sugar and am grazing in the evening again. I have worked too hard to lose weight. We lost 30 pounds a few years ago and slowly the weight is increasing. I really want to focus on healthy choices. This sounds like a great group. Thanks
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Great post and great replies. .some days I still have cravings and do give in a bit but not like I used to. I still eat normal food and treats and stay within a 3 pound maintenance range. Been on maintenance for 1 year. I feel bad when people restrict so much as that's tough to maintain. Society has taught us so many black…
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Go with what makes you feel healthy and what is fairly easy to maintain. I weigh more than what is recommended and people still tell me i look too thin and not to lose more. I have a larger chest so i weigh more. Everyones body is different
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Ive been on maintenance for a year and am really struggling this past week. I need a new goal and focus as i see old habits coming back and i keep telling myself tomorrow will be the day but I need to focus on today not tomorrow. I feel so much better slimmer and more fit. Why would i jeopardize this wonderful way that i…
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This summer has been harder for me. Last summer I was so close to my goal that I was really focused. This summer I am on maintenance and it seems easier to give into summer treats at family gatherings
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At first I still los t weight on maintenance and then my body seemed to find a weight that it likes. I go up and down 2-3 lb which I think is a normal fluctuation. You will find your balance. Keep tracking your food and activity for at least 6 months to make sure you don't go back to old habits
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I like that you are eating intuitively. I need to start that again. I still track but need to focus on nutrition more than calories or points. I lost my weight thru weight watchers but have recently switched to mfp for something different
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Sure add me in. I've been maintaining for close to a year. .some days are easier than others. I could use some motivation myself right now
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Is there a bar code food scanner on this program
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I like your plan.
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I am at a similar spot. Part of me wants to stop tracking and focus on portion control but another part of me is scared I will go back to my old ways. I like the idea of gradually reducing tracking. I might try to start by skipping tracking 1 or 2 days a week and see how I do. I wish you the best in maintenance as it had…
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Thanks for the validation Ruthee that we can learn to eat differently and not track forever. I lost my weight with WW and I am grateful for WW, but now on maintenance I am really trying to find my way to maintain. I have lost and gained and before but this time feels different. I am weighing myself regularly as I think…
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Ive been on maintenance for 8 months. I notice I'm not tracking every day but my weight is staying the same. I'm scared to stop tracking as i don't want to gain the weight back butbi also feel like daily tracking isn't necessary. .any thoughts
