sunshira Member

I would like to lose seven pounds. I eat too much sugar and am grazing in the evening again. I have worked too hard to lose weight. We lost 30 pounds a few years ago and slowly the weight is increasing. I really want to focus on healthy choices. This sounds like a great group. Thanks

Great post and great replies. .some days I still have cravings and do give in a bit but not like I used to. I still eat normal food and treats and stay within a 3 pound maintenance range. Been on maintenance for 1 year. I feel bad when people restrict so much as that's tough to maintain. Society has taught us so many black…

Go with what makes you feel healthy and what is fairly easy to maintain. I weigh more than what is recommended and people still tell me i look too thin and not to lose more. I have a larger chest so i weigh more. Everyones body is different

Ive been on maintenance for a year and am really struggling this past week. I need a new goal and focus as i see old habits coming back and i keep telling myself tomorrow will be the day but I need to focus on today not tomorrow. I feel so much better slimmer and more fit. Why would i jeopardize this wonderful way that i…

This summer has been harder for me. Last summer I was so close to my goal that I was really focused. This summer I am on maintenance and it seems easier to give into summer treats at family gatherings

At first I still los t weight on maintenance and then my body seemed to find a weight that it likes. I go up and down 2-3 lb which I think is a normal fluctuation. You will find your balance. Keep tracking your food and activity for at least 6 months to make sure you don't go back to old habits

I like that you are eating intuitively. I need to start that again. I still track but need to focus on nutrition more than calories or points. I lost my weight thru weight watchers but have recently switched to mfp for something different

Sure add me in. I've been maintaining for close to a year. .some days are easier than others. I could use some motivation myself right now

Is there a bar code food scanner on this program

I like your plan.

I am at a similar spot. Part of me wants to stop tracking and focus on portion control but another part of me is scared I will go back to my old ways. I like the idea of gradually reducing tracking. I might try to start by skipping tracking 1 or 2 days a week and see how I do. I wish you the best in maintenance as it had…

Thanks for the validation Ruthee that we can learn to eat differently and not track forever. I lost my weight with WW and I am grateful for WW, but now on maintenance I am really trying to find my way to maintain. I have lost and gained and before but this time feels different. I am weighing myself regularly as I think…

Ive been on maintenance for 8 months. I notice I'm not tracking every day but my weight is staying the same. I'm scared to stop tracking as i don't want to gain the weight back butbi also feel like daily tracking isn't necessary. .any thoughts