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Thank you all for your answers!! They have really helped me. I started to use a food scale and have one dessert per week. I'll keep updated if I start to lose weight again :)
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^Some things I need to clarify, sorry I was rushing to answer. My parents were planning on moving when I was 14, I am 18 right now. I was very upset at the thought of moving, so my parents contacted my friends' families to see if I could stay with any of them instead. I stayed with my best friend(her parents were already…
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My dad has Lewy Body Dementia and my mom is working full time. So I had to move closer to them and start taking care of my dad. I get overwhelmed very easily, so I started to eat, a lot. Around four months in, my parents started to notice that I was struggling. They told me to go to a counselor. I was prescribed…
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I just ordered a food scale from Amazon for the people replying to my older message.
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Thank you for the tips! :) I used to weigh 108 about six month ago, it was my usual weight until I gained 21 pounds. I have tried to consume more calories(they aren't "bad" calories) but I end up feeling really sick/tired. I will definitely add in some resistance training!
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Thank you all for your answers :) I never really bought stuff online and I hardly looked into food scales in stores, so I will definitely buy a food scale!
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Yes I do
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I've chosen 108 as my goal weight because I used to be that weight, but I slowly gained weight over time from eating too much junk food, no exercise, and overeating.
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Thank you, I will. So I should be eating less calories or the same amount?
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About a month.
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No, I cannot afford one.
