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Been on keto since November 2017 and loving it. Look at thomas delour on you tube. gets into the science of it and Jason witrock, not so much science but still some good info to filter through. and this site for some guidance as well http://myketorecipes.com/ best advice i can give is stick to the transition period (4-6…
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Hey everyone. I typically don’t add to these forums, just see what everyone else is doing and troll for info. BUT I love the Keto lifestyle. I don’t treat it like a diet but more of a lifestyle change. I have never dieted before but this is the easiest thing I have ever done. Some quick stats. Starting weight-95kg (Nov…
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Just started a ketogenic lifestyle. i don't have premium as yet but it is something i am considering. all i do at the moment on my phone/ipad app is go to the more button at the bottom right; select nutrition option and the select macro choice at the top and you can see your fats, carbs protein ratio.
