Replies
-
Congrats!!
-
Weekends can be more difficult for me if I'm too relaxed or sitting around the house. If I'm busy I don't have as much time to eat. We also tend to eat out more on the weekends, which is a problem for me. Maybe train for something (exercise wise, like a running or biking program), which tend to have long days on the…
-
Maybe pick something else to do when you're awake? If you're just watching tv it may be too easy to snack. Perhaps a different hobby, or do some light yoga then? Maybe a calming tea, or a mint (eating something that will make other foods taste weird can be a deterrent), or brush your teeth.
-
I have "neglected" to log everything in the past but I try hard to be diligent now. I also put notes in my diary: when I've been sick, tired, emotional. I take a look at protein for the day and vitamins to find patterns. I see the size of breakfast to see if that's a problem. But I also have a more fluid mindset about…
-
The time involved. Not to log necessarily. But to research recipes, get ingredients, cook something that may or not taste good. Plus adding exercise into my day. When we are busy most of the day and now need to add an hour or two to a full schedule, it can be difficult.
-
I try to give in a bit to my cravings, but not for my trigger foods. I make mug cakes or single serving desserts to choose healthier ingredients, or have single portion serving sizes. The act of cooking is usually satisfying in itself for me. I eat a treat most days I feel like one, but only 100-200 calories. So one day…
-
I'm like others: if I'm hungry I'll eat something. Some days I'm not very hungry, maybe 1-2 per week I'll be a few hundred calories under recommended. But I will also have days I'm over the calorie recommendation. So when I'm naturally not hungry I don't worry about it as my average across a week or two is what I like to…
