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Carb intolerance questions
I've noticed that on mornings where I eat a primary high carb breakfast that I'm pretty tired within a few hours and I also get physically unwell often before I eat again (feel bad, sweaty). I'm wondering if this happens to others and what has helped? I usually eat low carb/high protein for breakfast to avoid it. But I'm…
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Plateau from loss of motivation
I had about a 15 pound weight loss over two months, then about three weeks of maintenance. The first week of maintenance was intentional. Then a couple more weeks of not great habits unintentionally began (less exercise, more eating out, tracking but usually at the end of the day). I don't mind having an intentional…
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NM
NM
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Eating exercise calories
It seems a lot of people here advise only eating back half your calories when they're estimated from MFP. What about calorie estimates from iPhone steps, calorie displays from exercise machines, and estimates from websites? I know most calories tend to be overestimated, even on machines. But is it twice as much? I always…
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Ignoring initial weight loss
I'm trying to figure out my weight loss and calories required to maintain or lose weight. I had a drop the first week of tracking and trying to lose and I'm wondering if I should look at my data after that or even beyond because of water weight loss. Any recs? Sorry if I didn't explain well. I haven't quite woken up :)
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Having patience with weight loss
Any tips on having patience with weight loss? I have set my goal at between 0.5-1 lb per week. In the past, if I eat too few calories to lose faster I feel deprived and binge a lot, negating my progress or causing me to give up. I want to go slower this time because I want this to be more sustainable. But I feel the slow…
