brattonsbaby72 Member

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  • Keto since Feb 1, 2017. Lost about 50 pounds on Keto. Have also lost depression, anxiety, and chronic pain is greatly decreased!
    in Keto success stories Comment by brattonsbaby72 September 2017
  • This is the most simply I have ever eaten. My macros are fat 75%, protein 20 %, and carbs 5%. Most of my fat comes from fatty sources of meat, poultry with skin intact, heavy cream, butter, and coconut oil. Most of my carbs come from lettuce, broccoli, pecans, walnuts, and cauliflower. It keeps it simple and easy. Friend…
    in 40 pounds down on Keto with pics! Comment by brattonsbaby72 August 2017
  • I have a 26 year old adult disabled daughter who I have to help do everything for so I get a lot of lifting throughout the day. I also do planks, squats, and kettle bell swings a couple of times per day. I try to get out and walk when I have some help. Walking not so much for exercise but for solitude and some alone time.
    in 40 pounds down on Keto with pics! Comment by brattonsbaby72 July 2017
  • Hey all! I eat a pretty basic Keto diet. Typical day is 2 eggs with 2 pieces of regular bacon for my first meal. I sometimes do bullet proof coffee or just coffee with heavy cream! I have at least 2 cups of lettuce greens per day. I have chicken salad or cheese and soprasetta for midday meal if I'm hungry. For dinner I…
    in 40 pounds down on Keto with pics! Comment by brattonsbaby72 July 2017
  • I'm 5'8" and started on Feb 1 at 192. Just weighed in at 152. Want to lose about 5-10 more. 45 years old. Lost with Keto
    in 5'8-5'11 women before/after pics? Comment by brattonsbaby72 July 2017
  • I have never had high blood glucose issues, but have always been overweight. I started eating Keto / Low Carb High Fat on February 1 this year and have lost 40 pounds to date. I've never felt better. Many diabetics I know, and many I "virtually" know have slashed their A1c to non-diabetic levels! It's worth you researching…
    in A1C of 7.9 Comment by brattonsbaby72 July 2017
  • I have been Keto since February 1, 2017 and just logged 40 pounds lost! Add me if you want, my food diary is not locked and I log in every day!
    in Keto? Comment by brattonsbaby72 July 2017
  • I've been eating Keto since Feb 1 of this year and have lost 32 pounds. About to be 45 and feel awesome! Decreased joint pain and decreased anxiety and depression.
    in I lost 20 pounds on the ketosis diet Comment by brattonsbaby72 May 2017
  • Started Keto on February 1. 31 pounds down since then. Pic on left is from december 2016.
    in before and after FACE edition Comment by brattonsbaby72 May 2017
  • Looking for friends and motivation! I started Feb 1 on the ketogenic way of life. Have lost 27 pounds so far! Feel better all the time!
    in Comment here if you want more friends!! Comment by brattonsbaby72 May 2017
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