Replies
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Exercised, tracked, and was over my goal (at just about maintenance level).
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Yes x3 Under by 100 and no wine tonight
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Yes x3
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Yes x3 Exercise was a walk and house cleaning. I tend to eat more calories later in the day with dinner, and today was definitely a top-heavy day with fewer earlier and more later. @pamjsa Congratulations! You could always decide to maintain for a month or two and then reasses how you're feeling going forward after you've…
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A bit over on calories. But walked and exercised. Been busy the last two days with parent teacher conferences, so looking forward to the weekend now!
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Yes x3 Officially lost a few pounds since my pre-vacarion weight two weeks ago. Makes no sense but oh well! Walk and exercises.
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Yes x3 Today's theme was dips: lunch was apple slices with a yogurt / peanut butter / honey dip, then dinner was fries with a peruvian dip plus chicken sandwich with a gochujang / mayo combo and carrots with a yogurt / lime dip.
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Yes x3 Took a break from alcohol today especially post-trip Walked and did bodyweight exercises
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Yes x3 Back from vacation. The scale says I lost 1-2 lb on vacation but I'm not logging that in MFP for a few days because I'm wondering if it's just from not drinking enough water or eating enough food during my airport day yesterday. Either way, it means the diving vacation wasn't toooo terrible :)
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Yes x3 Leaving tomorrow for a weeklong scuba diving vacation so won't be tracking for a week :)
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Yes x2 the past two days. Tracked and lots of exercise but over on calories.
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Just slightly over on calories. Lots of exercise.
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Yes x3 Happy Easter!
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Yes x2 aka a pass day But I like to think of days where I exercised (60 min walk and 30 min bodyweight exercises) plus tracked and was 95 cal over as yes x2 rather than a pass. Yes, it counts as a pass for the UAC, as it should, but in my long-term journey it's still a positive step :)
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Yes x3 Biked 4.5 miles down to choose some scuba fins today! Preparing for a diving trip in a week. Then biked back up the hill...
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Yes x3 90 min walk plus exercises When I came back to mfp and the UAC in late Feb I set an ambitious target of -1 lb per week in mfp. But that calorie amount is just too low for me to be consistently successful. So I changed it to -0.5 per week starting today. This way I'm much more likely to have days that are passing or…
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Pass day
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Yes x2 Bit over First day back at school! It was nice to have some more natural movement in my day. It was a bit tough to teach classes of 16 kids virtually while watching 4 kids in person at the same time though.
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Yesterday was a pass day Today was yes x3 Skipped wine tonight-- we have our first day in person with students tomorrow Exercise was a short 30 min walk, exercises, and house cleaning
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Yes x3 Long walk
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Last two days were more yes x2. Over on calories but tracked and exercised.
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Yes x2. Tracked and exercised.
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Yes x3 though needed to tack on an extra 10 min apartment walk to get under on calories
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Finally another yesx3 instead of x2 Long walk Had a virtual baby shower to attend today on Zoom. Not as painful as I feared it would be ;)
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Yes x2 Raining today so couldn't do a long walk but did do bodyweight exercises. Tracked but over.
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Yes x2 Another over calories day but the important thing is I'm tracking, exercising, and keeping things contained!
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Yesx3 NSV is being back with the UAC tracking and logging and also back on my bodyweight exercise routine instead of simply walking
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Yes x3 Long walk plus house cleaning. Stayed under despite having made cookie dough
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Yes x2 Exercised and tracked but over on calories again
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Yes x2 Pass day 4 so out of the circle but still working on tracking and logging and exercising
