kush_xo Member

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  • Complex carbs are good for you. Like beans sweet potatoes and whole grains ands fruits. Carbs from white bread, candies and sugary sweets are no good and turn into fat. If you don't eat complex carbs your not going to get much fibre which is great for weight loss and it's good for feeling full
    in Thought beans were healthy? Comment by kush_xo June 2016
  • Skipping rope. If you skip rope fast you can lose about 15 cals, per minute. Around 400 every half hour
    in At Home Workout Comment by kush_xo June 2016
  • Don't forget you can always make black beam burgers or chickpea burgers or a mix of both
    in Black beans Comment by kush_xo June 2016
  • This is what I always do 1 can of black beans rinsed 1 can of chickpeas rinsed 1 handful of parsley Half of an English cucumber diced 2 tomatoes diced 1 can of chuck tuna in water 1/2 cup of extra virgin olive oil 1/2 cup of white vinegar 1 tbsp salt Mix in a big bowl and you can eat this for 2 to 3 days. It's a huge salad…
    in Black beans Comment by kush_xo June 2016
  • How do you do your beef and brocoli
    in Any recipes/ideas for meals or snacks with large portions but don't kill your calories? Comment by kush_xo June 2016
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