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I eat when I'm happy, joyful, excited, stressed, worried ... My go-to is ice cream. I haven't binged in a week and what has helped me is exercising a bit when I feel stressed (or breathing deeply), and committing to my health: my heart, my circulation, my weight, my children.
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You are beautiful as you are. You are gorgeous by society's standards, but even if you weren't, I would tell you that it really is more important to embrace your self rather than waste money trying to appear a certain way in a world that will pass judgment no matter what. No matter how "perfect" you try to look, you won't…
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New Hampshire!
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You got this!!!
