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I'm in Louisiana too. I like to use ice wrapped with a bandanna and tied around my neck. It works like a radiator for your body. There are some specialty products similar to this available that you keep in the freezer until you're ready to exercise or work outside.
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All of the suggestions about stretching and massage above are very good--especially in the morning before you start walking. Use ice after massage or at the end of the day. 20 minutes. Also, don't walk barefooted ever. I've had PF on and off for several years. Bad Pf. Even had to use a cane for a while. What helped me over…
