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Wow! These are ALL AWESOME tips. Thanks everyone for responding. I've been trying the benefiber in water and tea at night. Also waiting 20 mins after eating to decide if I'm really hungry again. I think it's all mental for me. It's self satisfaction eating. Im a work in progress. I WON'T give up. Thanks again! :)
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Those are awesome tips. Thank you :)
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I'm glad to know I'm not alone lol! That's a good idea. I will try this. Thanks for responding
