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I have lots of mini goals. My 'big' mini goal is that I booked a cruise for November and I would like to be at 175 or lower by then. I'm currently at around 200 lbs and I'm aiming for a loss of around 5 pounds a month or a pound a week. I think that's reasonable and it would put me at 170 by the end of November. If I lose…
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Because I have lost 20 lbs so far and honestly don't feel or look any different. My clothes fit exactly the same and I look the same when I look in the mirror (although my face is a little less puffy). It doesn't feel like a reward, especially when I don't allow myself to eat my favorite high calorie treats (I allow myself…
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I wasn't going to do rewards but a few weeks ago, my motivation was lacking and I was on the verge of giving up so I set up a few rewards. It has actually helped me stay on track when I seriously wanted to give up (I really, really want a Fitbit). I set up 4 rewards based on every 18.4 lbs lost. I got this number by taking…
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I have a few mini goals. SW: 223 CW: 216.8 5'6" tall I've been working on losing weight for 2 1/2 weeks now so I haven't been doing this for very long. My ultimate goal is 150 lbs although this may change once I reach it. My first mini goal is to lose 3 lbs this week which would be 213 lbs. Every time I want to eat…
