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October Start Weight: 237 October Goal Weight: 237 Ultimate Goal Weight: 145 October 1: 237 October 8: 232 October 15:227 October 22: 227 October 29: 227.2 October 31:
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October Start Weight: 237 October Goal Weight: 237 Ultimate Goal Weight: 145 October 1: 237 October 8: 232 October 15:227 October 22: 227 October 29: October 31:
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October Start Weight: 237 October Goal Weight: 237 Ultimate Goal Weight: 145 October 1: 237 October 8: 232 October 15: 227 October 22: October 29: October 31: My bad forgot to actually post yesterday. Lost another five pounds instead of two. This must be what they mean when they say it’s easier to lose in the beginning.
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October Start Weight: 237 October Goal Weight: 237 Ultimate Goal Weight: 145 October 1: 237 October 8: 232 October 15: October 22: October 29: October 31: I have not been underrating at all. In fact there were many days I was supposedly only in a 500 calorie deficit from maintenance. My guess is I also lost some water…
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October Start Weight: 237 October Goal Weight:227 Ultimate Goal Weight: 145 October 1: 237 October 8: October 15: October 22: October 29: October 31:
