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HeatherMacLeish
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I do 3 sets of each: 1. tricep extensions - http://www.bodybuilding.com/exercises/detail/view/name/standing-dumbbell-triceps-extension 2. two-arm shoulder press 3. bicep curls (usually holding the weight with two hands) Works like magic!
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MFP Women!! Quick 10 minutes arms work out that you saw results with in few months?
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HeatherMacLeish
June 2016
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