KimColvin1 Member

wow--great conversation--sounds like I'm not the only one giving this some thought.

I feel certain there are different kind of calories. if you have 1,200 calories and don't have a balance of protein, vegetables, fruit, and even a little fat--I think I would have a hard time maintaining this plan for the long haul. I am trying to find a plan I can live with and not a fad diet.

I eat 3 pieces of fruit per day the fiber in it l think is beneficial and the natural sweetness gives me energy. I have been trying to wipe how the High Fructose Corn Syrup that is added to my foods. For instance, going through the fridge even my shredded chees and Miracle Whip has it included. I don't eat many processed…