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Also, how do I determine how much water to drink a day? I always heard 64 ounces a day, but a good friend of mine who is a dietitian told me that at my weight (265) I should be drinking way more than that a day.
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I totally understand how to reduce it, my concern is with the impacts I have when I reduce it. The headaches are unbearable to the point that I get sick to my stomach. Is that normal after removing that much bad crap from your system?
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I'm not really sure because today will be my first day of logging, so I'm not sure what I'm overeating. But I do know that I constantly have a coke in my hand, I don't drink nearly enough water, and I drink coffee from Starbucks daily, which is LOADED with sugar.
