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One of the number one things that people who lose a lot of weight (and keep it off) have in common is that they log their food/calories. I'm now committed to logging calories forever because I am tired of yo-yoing. I have always lost weight when I tracked calories, and then I would stop and I gain it back. No more.…
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Glad to join! SW:211 GW: 200 by 6/5 4/24: 211 5/1: 5/8: 5/15: 5/22: 5/29: 6/5: