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Thank you for all the feedback. The point of me posting this is to share what I had done to lose weight. I'll make it short to not complicate things further. 1. I let fitness pal determine the calorie intake for me. 2. I ate anything as long I met the calories fitness pal told me. 3. I exercised so my calorie deficit isn't…
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Yes. It worked for me. I count the calories and even go over the recommendation by this app sometimes and I still lost weight. I had a blog trying to get into details about it, but it seemed to have confused people or some are in disbelief that I lost weight doing it.
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Like I mentioned, I was going off what the app told me. It's not something I researched or formulated myself. I did not research the part about the body getting used to certain calories, but I just felt like it probably did. And you are right, I'm not meeting the nutrients, but I take multivitamins. My whole point to this…
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It's different for other people. For me, I need to take in 1500 calories to lose 2 lbs and 1660 if I wanted to lose 1 lbs per week. This is based off what the app tells me. I don't alternate the calorie intake everyday, I mentioned I changed it weekly. So for 1 week, I do 1500, then maybe 1660 the following week. Sorry for…
