WendyHeldt Member

I heard from so many different sources that bread is not good long term. Even if its whole meal, multi grain etc

Ahaha thank you lol. Just heard long term its not healthy, like having bread always .. especially if your looking to display abs .. bread turns to sugar I heard.

Thanks everyone for the advice, Im still learning as we all continue to :)

Thank you :)

I'm around 5'2 and interested in slimming and toning. I have noticed changes in myself in only 6-7 weeks. Always interested in adding some buddies to help each other out when needed :blush: food is something I do want to mix up. :)

Thanks so much :) !

Thanks so much! :)

Hi Everyone. My name is Wendy. I am completely new here. I am from Australia. :)