sarahsyed2009 Member

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  • 1. Slight calorie deficit. Eating 800 calories and killing yourself in the gym is not going to get you there any faster. You need to fuel your body appropriately. I suggest the TDEE-20% method. http://iifym.com/iifym-calculator/ (If you have questions please feel free to ask them here). Make sure to weigh everything you…
    in So you want a nice stomach Comment by sarahsyed2009 July 2016
  • Hello everyone. I just started logging my calories in myfitnesspal.com and I am feeling proud of my self. I feel more in control then before.
    in Hello from Greensboro, NC!!! Comment by sarahsyed2009 June 2016
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