Replies
-
I love to work out that much. I feel finished when I'm done. I have had 5 back operations and couldn't do anything since I was 18 years old and now that I can....I do. My body changes are good at 1300 calories but I can certainly see the slowing and when my fitness Pal changed my calories because of my workout the light…
-
I messaged you let me know if you got it? Thank you everyone for your insight. I did forget to say I am 5'5 162lbs I work out 2 hours, 6 days a week 1 hour cardio 1 hour weight training . I take an sst fat burner and I take whey after my work out from gnc.
-
No I still am trying to lose weight ..and gain muscle. I'm sorry if I got confusing on any of this I am confused as you can see. I am lifting heavy I put in the work no problem it's the food I don't want to gain weight . But I still have weight to lose. Probably another 25 lbs . I'd say. I have never competed before this…
