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I used to eat Quest Bars all the time and loved them. I recently started eating the Muscle Pharm Combat Crunch bars. Chocolate Chip Cookie Dough has been my favorite flavor so far.
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I do CrossFit about 6 days a week. I run 1-3 miles after each CrossFit workout and do some kind of core or accessory work. I spend about 3 days focusing on power lifts and then 1-2 days focusing on Olympic weightlifting.
