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We all have ups and down just try again tomorrow is another day for each of us. Keep up the good work. If at first we don't succeed try try again. 1/2 pound is still a loss
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I always say eat more or less what you want in moderation. If a first you don't succeed try try again. I have went from size 22 to a 16 in a year so I am making progress. Being sick since January 6th and being on Prednisone has not helped but I am now losing again. Blessing to all that care about our health
