alicemargaret88 Member

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  • I struggle to eat all my calories, but part of that is busyness. I eat quite high protein and fiber so I feel satiated for longer periods of time.
    in "I can't eat all my calories omg what do" Comment by alicemargaret88 March 2017
  • It gets easier in some ways! One thing that is quite helpful when you are adjusting to a lower calorie/macro intake (mine felt low because based on my BMR and petite frame I am not allotted many calories) is eating high volume foods that don't aren't overly nutrient dense. By this I mean broccoli, cabbage, zucchini…
    in Does it get easier? Comment by alicemargaret88 March 2017
  • I think it can be highly beneficial for those of us who are trying to lose the last 5-10lbs and drop the last few body fat percentage points. There are some helpful online resources that discuss this topic (I enjoy the youtube channel of Christine Hronec from gaugegirl training).
    in Carb Cycling Comment by alicemargaret88 February 2017
  • I echo a lot of the aforementioned assessments about caloric intake. MFP has allotted me 1,370 cals (I am very active but I do not track my exercise in MFP because I find it confusing that it gives you more nutrients you can eat based on what you've logged that day). However, when I inputted my information (I am 5"0 115lbs…
    in 1200 calories a day? Comment by alicemargaret88 February 2017
  • Totally here for you! Please feel free to add me as a friend!
    in Starting weight loss journey need friends ! Comment by alicemargaret88 February 2017
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