Replies
-
Awesome! Glad it's working for you!!
-
Congrats!
-
Thanks!!!
-
Thanks!!! Let’s continue to motivate each other!!!!!
-
To start my weight loss journey I scaled down my 5000 caloric intake a day to 1500 Monday thru Friday, and allowed myself a little cheating during the weekend. Apprehensive about going to the gym so I decided to faithfully do Billy Blanks Tae-Bo after work Monday thru Friday (I enjoy kickboxing). The weight started to come…
-
Thanks so much!!! Toning is my next hurdle...
-
That’s excellent!!! Wow! You’re an inspiration to me as well! I hit a wall at one point...changed my carb and protein intake and started to see improvements. You will get past the wall as well...but you look amazing where you are!! Good job!
-
Awesome!!! Congrats!!!
-
Sweet. I will definitely use your advice. Daily protein intake, right? I will keep you posted on my journey. Thanks soooo much!
-
Thanks so much for the nice, motivating comments! That keeps me focused and on track. Inspiring one another is definitely beneficial for success! Thanks again !!!
-
Thanks!! Progress is ongoing but I’m dedicated to better health now.
-
Thanks!!! You can do it!!! I think once I truly get into body building or strength training the toning will be easy. I started my fitness journey with kickboxing and then I added Zumba...you have to find something that you enjoy doing... I know you can do it!!
-
-
Thanks for the link...a lot of good info in there!
-
My goal is to come down at least 10-15 pounds, while building muscle and toning. Like my current composition just need some toning mainly in the upper legs and arms.
