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Awesome! Glad it's working for you!!
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Congrats!
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Thanks!!!
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Thanks!!! Let’s continue to motivate each other!!!!!
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To start my weight loss journey I scaled down my 5000 caloric intake a day to 1500 Monday thru Friday, and allowed myself a little cheating during the weekend. Apprehensive about going to the gym so I decided to faithfully do Billy Blanks Tae-Bo after work Monday thru Friday (I enjoy kickboxing). The weight started to come…
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Thanks so much!!! Toning is my next hurdle...
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That’s excellent!!! Wow! You’re an inspiration to me as well! I hit a wall at one point...changed my carb and protein intake and started to see improvements. You will get past the wall as well...but you look amazing where you are!! Good job!
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Awesome!!! Congrats!!!
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Sweet. I will definitely use your advice. Daily protein intake, right? I will keep you posted on my journey. Thanks soooo much!
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Thanks so much for the nice, motivating comments! That keeps me focused and on track. Inspiring one another is definitely beneficial for success! Thanks again !!!
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Thanks!! Progress is ongoing but I’m dedicated to better health now.
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Thanks!!! You can do it!!! I think once I truly get into body building or strength training the toning will be easy. I started my fitness journey with kickboxing and then I added Zumba...you have to find something that you enjoy doing... I know you can do it!!
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Thanks for the link...a lot of good info in there!
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My goal is to come down at least 10-15 pounds, while building muscle and toning. Like my current composition just need some toning mainly in the upper legs and arms.
