pbond39 Member

Awesome! Glad it's working for you!!

Congrats!

Thanks!!!

Thanks!!! Let’s continue to motivate each other!!!!!

To start my weight loss journey I scaled down my 5000 caloric intake a day to 1500 Monday thru Friday, and allowed myself a little cheating during the weekend. Apprehensive about going to the gym so I decided to faithfully do Billy Blanks Tae-Bo after work Monday thru Friday (I enjoy kickboxing). The weight started to come…

Thanks so much!!! Toning is my next hurdle...

That’s excellent!!! Wow! You’re an inspiration to me as well! I hit a wall at one point...changed my carb and protein intake and started to see improvements. You will get past the wall as well...but you look amazing where you are!! Good job!

Awesome!!! Congrats!!!

Sweet. I will definitely use your advice. Daily protein intake, right? I will keep you posted on my journey. Thanks soooo much!

Thanks so much for the nice, motivating comments! That keeps me focused and on track. Inspiring one another is definitely beneficial for success! Thanks again !!!

Thanks!! Progress is ongoing but I’m dedicated to better health now.

Thanks!!! You can do it!!! I think once I truly get into body building or strength training the toning will be easy. I started my fitness journey with kickboxing and then I added Zumba...you have to find something that you enjoy doing... I know you can do it!!

Thanks for the link...a lot of good info in there!

My goal is to come down at least 10-15 pounds, while building muscle and toning. Like my current composition just need some toning mainly in the upper legs and arms.