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You can also try a cup of water, or even better, peppermint tea or mint chewing gum after a meal. The water will make your stomach feel full and peppermint is known for controlling appetite and aid in digestion.
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Yeah, unfortunately, anybody can hide behind a screen and become mean and that's just sad really. For me, MFP is a tool, meaning that I can live with and without it. If I'm using MFP to count calories, it's because I suffer from depression, and sometimes it gets so bad that I binge eat, so I use MFP to "control" me. Once I…
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Without counting calories, the way it works for me: * eat clean (nutritious, natural, unprocessed food), * if I'm on those days of the month where I'm craving for sweet, then I do the 80/20 rule (80% clean eating, 20% my junk fix), meaning I will not have cheat days, but I will not deprive myself of my favourite unhealthy…
