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I do too. Usually when I get a craving I'll go for a walk instead. About 20 minutes of walking will usually help the cravings pass but if that doesn't work I'll allow myself a very small amount of whatever it is... Which is usually chocolate lol
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Request sent :)
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I have only been using MFP for a short time but I have been counting my calories in and out for much longer. I've been at this since October last year and so far I've lost 39lbs but for the last 2 months I've been stuck. My current stats are: 5'3" 229lbs & 34 yrs old. I do log every single thing I eat or drink down to the…