Replies
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If somebody have nice guide, please send me a link for body recomposition.
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How much water should I drink, how to calculate it including excercies such as walking/cycling/running ?
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So you mean instead of trying to lose fat I should work out to build muscles ? Also do not imagine me as athlet, i have quite thick calfs and thighs, a lot of hip fat and belly fat and really thin arms. I hate it and i regret i didnt do anything earlier.
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a week yea, but its so frustrating... If i have same weight I started with , I wouldn't complain ... I mean i am eating healthy food, excercising 100% more than i did before...So why i gained weight lol :dizzy:
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I want to lose weight, because I want to lose belly fat, leg fat, also I start seeing manboobs a little. But my main goal was to start eating healthy food and not bag of chips/chocolate or other crap like I used to. I want to get in a shape a bit, also increase my endurance by running.
