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No reason to not accept :)
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I woke up and managed to make it to the gym today :)
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Handshake :)
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My workout today: 3 sets of dumbbell curls 30lbsup to 40lbs 5 sets of triceps pull down Cable workout for biceps and triceps 27 mins on Stairmaster 70 mins total
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Oatmeal w/ scoop of whey protein, 7 almonds w/40grams of blueberries & protein bar.
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Learning about all the calories I consume in sauces and salad dressings. Learning how fast calories can add up when you let your taste buds control you.
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Poor Hygiene!
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John Doe
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date :D
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Pete Peeve #1 Getting on treadmill next to me when there's 20 available scattered around the gym.
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Add me...can definitely use some motivation