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You could of done this transformation without been so strict and letting your self have those nice foods as it all boils down to calories and a deficit for fat loss but that been said you do feel much better and more alive when eating so called clean ...excellent transformation tho mate I'm on my own journey to started at…
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Cheers mate add this is my new add lifting routine I just do a normal chest arms back shoulders split but I hit legs in separate parts like Monday chest calves arms quads back hamstrings etc
